Self-trust · nervous system awareness · spiritual exploration
A grounded space for finding your voice, exploring your spirituality, and reconnecting with yourself—especially when the beliefs you grew up with no longer fit.
Welcome
The Regulated Path is a space for slowing down, reconnecting with yourself, and moving through life with greater steadiness and intention.
We make room for honest questions about faith, identity, and belonging. Religious trauma and nervous-system regulation are central to the writing and education here. You do not have to share my beliefs—or have your own beliefs figured out—to be welcome.
Work with me
Individual spiritual coaching for exploring what matters to you and finding a direction that feels like your own.
Maybe your spirituality is changing. Maybe you are learning to trust your voice after years of looking outside yourself for permission. Or maybe you simply want someone to think alongside you while you explore what comes next.
Our conversations can make room for your values, identity, intuition, questions about faith, and practices that support reflection and everyday awareness. I bring warmth and curiosity; your beliefs and choices remain your own.
We can draw on reflection, mindfulness, meditation, and gentle body awareness when they fit. You can ask questions, decline a practice, or change direction.
Spiritual coaching supports personal exploration and direction. It does not include diagnosis, psychotherapy, clinical trauma processing, or crisis care. My counseling work is provided separately through Collaborative Change. If your needs call for therapy, we’ll discuss finding the appropriate support.
Live meditation · in development for November
A three- or four-week live series is taking shape: time to pause, notice your experience, and explore a practice that fits your life.
Orient to where you are and explore ways of settling into the moment without forcing yourself to feel calm.
Notice your body with curiosity, with room to move, keep your eyes open, or choose a different focus.
Explore small practices you can return to in everyday life. An optional fourth week would make space for integration.
The blog
Personal stories, reflections, and insights on healing, trauma, spirituality, and the mind-body connection.
The full blog lives on Substack under Mindy’s name, keeping every post together in one place. Readers can also choose to have new posts delivered to their inbox from there.
Visit the blogThe Regulated Path Journal
A place to pause and put your reflections on the page. The Regulated Path Journal is available on Amazon.
View the journal on AmazonPurchase and delivery are handled by Amazon.
Curious human · grounded guideMeet Mindy
Hi, I’m Mindy—an Indiana Licensed Mental Health Counselor, spiritual coach, and deeply curious human fascinated by how the mind, body, nervous system, and spirit shape our experience.
I created The Regulated Path as a space where practical tools for regulation and meaningful spiritual exploration can exist together. Drawing from somatic awareness, mindfulness, yoga, meditation, Reiki, and archetypal work, I explore what helps us understand ourselves more deeply and live in ways that feel grounded, authentic, and aligned.
Before becoming a counselor, I was an executive pastry chef. Creativity, curiosity, and being human still belong in my work. My approach is relational: I want people to feel heard, have room to ask questions, and find language for their own experience.
I’m trained in EMDR and Gestalt therapy. Those are part of my clinical background; coaching through The Regulated Path is a separate service.
Let’s connect
For spiritual-coaching inquiries or questions about upcoming meditations, you’re welcome to reach out. Please keep the first message brief; email is not a place for urgent support or detailed personal histories.
Email Mindy